author Call Us +506 2289 5125

Estimated Reading Time: 4 Minutes

I found Yoga in Costa Rica at 51 years oldI found yoga when I turned 51 and I’d like to tell you a bit about it.

I am a fan of Ivo’s blog and especially enjoyed the recent submission, some suggestions on what to do with your free time in Costa Rica by guest blogger, TicoNuevo.

Humbly, I would like to add to his many valuable recommendations and suggest using this extra free time to find, develop, and enhance a healthy lifestyle.

When I came to Costa Rica as a pensionado with 3 young children to raise 22 years ago, I did not speak a word of Spanish.  I actually did do pretty much all the actions suggested in TicoNuevo’s blog.  I joined a Spanish-speaking group to learn the language, I volunteered my time with PANI, I volunteered in the school my children attended, and I joined a couple of women’s groups that met weekly.

I found Yoga in Costa Rica at 51 years old

Most importantly I used some of my spare time to learn about and commit to a lifestyle change that focused on physical and emotional health.  Over the last 22 years, I have changed the type of exercise I do. But I have not wavered in my commitment to be as healthy as I can be in body and spirit.

Yoga

When I was 51 years old I found Yoga.  Up till then, I was a gym rat. You know those people who spend hours on the cardio machines, lift weights with a type of manic focus.  Ok, I admit I wasn’t quite that obsessed, I rode horses and swam a lot too.

But, once I found Yoga I have not stepped in a gym or lifted a weight since.  And, I am so much healthier and happier for it.

I found Yoga in Costa Rica at 51 years old

Yoga Instruction

Yoga is a philosophy and a practice; the two are inseparable and that is the beauty of having a yoga practice in your life.  As a yoga instructor myself I like to recommend 2 useful directory sites for yoga instructors and studios; Feel free to check YogaTrail and YogaFinder.

If you click on these sites and go to Costa Rica you will find listings, by city and region, for teachers and studios and even workshops and retreats, in Costa Rica.  Most gyms also offer yoga classes as part of the monthly fee. To stay up to date with my Yoga news, check out my Facebook page and let me know if you have any questions.

And if you have any time left over, check out my book Yoga Horse Connection: An Eight Path Guide To A More Meaningful Life on Amazon.

Author

Corinne Aulakh is certified through the Yoga Alliance as an E-500-RYT with Yoga Alliance, and as a yoga therapist with the International Association of Yoga Therapists.

She has studied at the Let It Go School in Santa Barbara, California and at the Asana Andiappan College of Yoga and Research Centre in Chennai, India, and at the Association for yoga and meditation in Rishikesh.


If you like this blog, subscribe to my newsletter by clicking the banner below.

Click here to subscribe to Ivo's Blog

I DO want to remind our readers that we appreciate any referrals you can send us. Also, remember GoDutch Realty when talking about your home in Costa Rica to friends and family. We appreciate it.

We Love your Referrals at GoDutch Realty

Facebook Comments
img

Ivo Henfling

If you are looking to buy a home in Costa Rica or invest in a condo anywhere in the central Valley, or looking for any property for sale in Escazu, you need to call me. I have been selling real estate in Escazu for over 20 years and can show you hundreds of happy buyers of real estate in Escazu and other areas. To me, a deal is not a good deal unless both buyer and seller are happy.

Related posts

Tolerance is the #1 Virtue needed to Move to Costa Rica

Estimated Reading Time: 6 Minutes No matter where you live in the world, you need tolerance to...

Continue reading
Ivo Henfling
by Ivo Henfling

Checkin’ Out Costa Rica on Suicide Showers and other things to avoid

Estimated Reading Time: 5 Minutes Suicide Showers, Surfer Hotels, and Other Things to Avoid on...

Continue reading
Guest Blogger
by Guest Blogger

Checkin’ Out Costa Rica | Getting Around

Estimated Reading Time: 7 Minutes Getting around this relatively small nation is pretty...

Continue reading
Guest Blogger
by Guest Blogger

Join The Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.